6:00 p.m. - Dinner

6:30 p.m. - 8:00 p.m. - Program

8:00 p.m. - 8:30 p.m. - Q&A

Do you experience overwhelm and pressure in the day-to-day of life? Does ‘balance’ sound like a nice concept, but you find it challenging to truly experience? Would you like to avoid burnout and have tools to provide immediate support? 

In this participatory session, you will have the chance to learn about medical research substantiating a specific breath pattern that allows you to: 

* Heal yourself, keep balance and bring peace.

* Clear limiting patterns, emotional baggage, physical scars and spiritual wounds, creating news space within yourself.

* Access inner wisdom with confidence in your own direction.

* Live in flow and experience being in the zone.

* Be present and available to happiness and fulfillment in the moment.

You will hear about studies backing this powerful modality that could not only aid you, but also could support your staff in working with patients on unnecessary office visits. Through a breath work practice, you can have the power to maintain your center to be in the zone. 

You will be given a mini-breath work session, to experience cutting through the noise and experience being in the flow of your life, fully alive. 

Come dressed comfortably, bring a yoga mat, a pillow and a blanket if possible for your comfort.

About the Speakers

Over the past 25 years, Lynne Sheridan has trained tens of thousands of people around the world in achieving their dreams, no matter what the circumstance, obstacle or consideration. 

Through her work in transformation, Lynne is most inspired by the courage it takes people to go beyond their comfort zones, risking and letting go to become the best possible version of themselves. As a Partner in Inspire Coaching and iNSPIRE BUSINESS SUCCESS, she works with individuals and corporate Leadership Teams in busting through limitations and achieving results and experiences that were previously only imagined, or even more thrilling, unimagined.   

Lynne graduated from the University of Redlands with a double degree in Political Science and Creative Writing. She has a Certificate in Transpersonal Studies from the Institute for Transpersonal Psychology and Masters Degree in Counseling Psychology from Pacifica Graduate Institute. She also is a licensed Marriage and Family Therapist, with a full-time practice in Orange, California.

Shellee Lazar, MD is a board certified OB/GYN with 18 plus years of practice experience. She has been committed to whole person care since her medical school days, which earned her the Wil Alexander award in her senior year. Having been in private practice and most recently at a FQHCC, she has seen physician burn out become more prevalent and has devoted a number of years working to counteract that with personal growth work. She has spent the last year and a half training as an Apprentice for Breathwork and is now certified. She is passionate about giving medial practitioners as well as their patients essential tools to decrease stress and increase quality of life. 

Dr. Lazar is the mother of three grown boys, and the wife to fellow doctor, Ron Lazar for the past 32 years. In addition to her medical work, she started a catering business, Che Figata.


  • Occurs Monday, June 24th, 2019 @ 6:00 pm – 8:30 pm


Orange County Medical Association

5000 Campus Drive
Newport Beach, CA 92660


Holly Appelbaum

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